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Our goal is to empower our members to become the best they can be.

We have designed our group classes to utilize progressive workout plans.  We focus on the quality and proper form of exercises performed and thus keep our group classes smaller to ensure that you get the attention you deserve.

Training programs are built to deliver a workout that is organized, educational and inspirational.  We utilize coaching techniques that train the body in a balanced and safe manner which allow you to break through your plateaus and reach your potential. 

Our mission is fueled by passion, community and constant evolution. 

We focus on improving your:
- mobility and stablility
- speed and agility
- endurance and conditioning
- strength and power

With consistency and step-by-step progressions, you will see results that are healthy and exciting!

Equipment includes tools such as TRX suspension training, battling ropes, tires, kettlebells, dyna max med balls, sandbags, slam balls and much more. 


We work hard with you to teach you new and fun exercises that will increase your aerobic and anaerobic capacity as well as your core strength and power. You will develop dynamic balance, flexibility, agility, quickness and coordination.

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