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WELCOME TO WESTSIDE FITNESS!
Our goal is to empower our members to become the best they can be.
We have designed our group classes to utilize progressive workout plans. We focus on the quality and proper form of exercises performed and thus keep our group classes smaller to ensure that you get the attention you deserve.
Training programs are built to deliver a workout that is organized, educational and inspirational. We utilize coaching techniques that train the body in a balanced and safe manner which allow you to break through your plateaus and reach your potential.
Our mission is fueled by passion, community and constant evolution.
We focus on improving your:
- mobility and stablility
- speed and agility
- endurance and conditioning
- strength and power
With consistency and step-by-step progressions, you will see results that are healthy and exciting!
Our facility is equipped with tools such as TRX suspension training, battling ropes, tires, kettlebells, dyna max med balls, sandbags, slam balls, olympic rings, GHD, peg boards a cardio room, weight lifting center along with a gladiator wall that will get you in the best shape of your life.
Our boxing area includes an elevated professional boxing ring, heavy bags, speed bags, double end bags and a fitness testing and evaluation studio.
We not only teach you to box, we increase your aerobic and anaerobic capacity as well as your core strength and power. You will develop dynamic balance, flexibility,agility, quickness and coordination.